:root{color-scheme:dark;--bg:#111310;--surface:#1c1f19;--raised:#252920;--line:#34382e;--text:#f3f5ed;--muted:#a5ad9b;--accent:#c5f464;--ink:#202a10;--danger:#ffb4a5;--safe-bottom:env(safe-area-inset-bottom,0px);font-family:Inter,ui-sans-serif,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;font-size:16px;font-synthesis:none}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--text);-webkit-tap-highlight-color:transparent}button,input,select,textarea{font:inherit}button,a,input,select,textarea{touch-action:manipulation}button{cursor:pointer;color:inherit}button:disabled{opacity:.45;cursor:wait}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid var(--accent);outline-offset:4px}a{color:inherit}button{border:0}svg.icon{height:22px;width:22px;stroke:currentColor;stroke-width:1.7;fill:none;stroke-linecap:round;stroke-linejoin:round;flex-shrink:0}.shell{max-width:600px;margin:auto;padding:0 22px calc(106px + var(--safe-bottom));min-height:100dvh}.topbar{height:88px;display:flex;align-items:center;justify-content:space-between;padding-top:env(safe-area-inset-top,0px)}.brand{display:flex;align-items:center;gap:10px;text-decoration:none;font-weight:900;letter-spacing:1.7px;font-size:23px;font-style:italic}.brand-mark{background:var(--accent);color:var(--ink);display:grid;place-items:center;width:33px;height:33px;border-radius:10px;font-size:26px;transform:skew(-6deg)}.brand-dot{align-self:flex-start;font-size:12px;color:var(--muted);font-style:normal;letter-spacing:0}.icon-button{display:grid;place-items:center;width:44px;height:44px;background:var(--surface);border:1px solid var(--line);border-radius:50%}.eyebrow{font-size:12px;letter-spacing:1.8px;text-transform:uppercase;font-weight:700;color:var(--muted);margin:0 0 12px}.page-title{font-size:35px;letter-spacing:-1.4px;line-height:1.12;margin:8px 0 10px;font-weight:750}.subtle{color:var(--muted);font-size:14px;line-height:1.6}.page-head{margin:15px 0 26px}.page-head p{margin:9px 0}.row{display:flex;align-items:center;justify-content:space-between;gap:12px}.section-head{margin:27px 0 14px}.section-head h2{font-size:19px;letter-spacing:-.4px;margin:0}.text-button{padding:8px 0;color:var(--accent);background:none;font-size:14px;min-height:40px}.week{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px;margin:22px 0}.day{display:flex;flex-direction:column;align-items:center;gap:10px;padding:12px 0 10px;border-radius:16px;background:var(--surface);border:1px solid transparent;min-height:85px;font-size:13px;color:var(--muted)}.day b{font-size:17px;color:var(--text);font-weight:600}.day.today{border-color:var(--accent)}.day.selected{background:var(--accent);color:var(--ink)}.day.selected b{color:var(--ink)}.day-dot{height:5px;width:5px;border-radius:50%;background:var(--line)}.day.done .day-dot{background:var(--accent)}.day.selected .day-dot{background:#637a32}.hero{background:var(--accent);color:var(--ink);border-radius:26px;padding:24px;position:relative;overflow:hidden}.hero .eyebrow{color:#52652c;margin-bottom:18px}.hero h2{font-size:32px;line-height:1.07;letter-spacing:-1px;margin:0 0 12px;max-width:290px}.hero p{font-size:14px;line-height:1.5;margin:0;color:#435420}.hero-top{display:flex;align-items:flex-start;justify-content:space-between;gap:10px}.hero-emblem{width:53px;height:53px;display:grid;place-items:center;border:1px solid #94b84c;border-radius:50%;transform:rotate(-25deg)}.hero-emblem .icon{width:29px;height:29px}.primary,.secondary,.danger{display:flex;align-items:center;justify-content:center;gap:10px;width:100%;padding:17px 18px;border-radius:16px;font-weight:650;line-height:1.4;min-height:54px}.primary{background:var(--accent);color:var(--ink)}.hero .primary{background:var(--ink);color:var(--accent);margin-top:23px;justify-content:space-between}.secondary{background:var(--raised);border:1px solid var(--line)}.danger{color:var(--danger);background:#382620}.card{background:var(--surface);border:1px solid var(--line);border-radius:22px;padding:20px;margin-bottom:12px}.exercise-row{display:flex;align-items:center;gap:14px;padding:16px 0;border-bottom:1px solid var(--line)}.exercise-row:last-child{border-bottom:0}.exercise-num{width:42px;height:45px;border-radius:12px;background:var(--raised);color:var(--muted);display:grid;place-items:center;font-size:15px;font-variant-numeric:tabular-nums;flex-shrink:0}.exercise-info{flex:1;min-width:0}.exercise-info h3{font-size:16px;line-height:1.4;margin:0 0 4px;font-weight:600}.exercise-info p{font-size:13px;color:var(--muted);margin:0;line-height:1.5}.exercise-row>.icon{color:var(--muted)}.metrics{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:9px}.metric{background:var(--surface);border:1px solid var(--line);border-radius:18px;padding:16px 12px;min-width:0}.metric b{display:block;font-size:27px;letter-spacing:-1px;margin-bottom:5px;font-variant-numeric:tabular-nums}.metric span{color:var(--muted);font-size:12px;line-height:1.4}.metric.accent b{color:var(--accent)}nav{position:fixed;z-index:10;bottom:0;left:50%;transform:translateX(-50%);width:min(600px,100%);background:rgba(17,19,16,.96);backdrop-filter:blur(20px);border-top:1px solid var(--line);padding:10px 12px calc(13px + var(--safe-bottom));display:grid;grid-template-columns:repeat(4,1fr)}nav[hidden]{display:none}nav a{display:flex;align-items:center;justify-content:center;flex-direction:column;gap:7px;color:var(--muted);font-size:12px;text-decoration:none;border-radius:15px;padding:10px 0;min-height:60px}nav a.active{color:var(--accent);background:#222a18}nav a .icon{height:23px;width:23px}.pill{display:inline-flex;align-items:center;gap:6px;padding:7px 10px;border:1px solid var(--line);border-radius:50px;font-size:12px;color:var(--muted)}.pill.live{color:var(--accent);background:#28331b;border-color:#3b4b26}.pill.live:before{content:"";height:6px;width:6px;border-radius:100%;background:var(--accent)}.progress-track{height:5px;border-radius:10px;background:var(--line);overflow:hidden;margin:15px 0}.progress-track span{display:block;height:100%;background:var(--accent);border-radius:10px}.workout-title{font-size:29px;letter-spacing:-.8px;line-height:1.18;margin:24px 0 12px}.set-dots{display:flex;gap:8px;flex-wrap:wrap;margin:18px 0 25px}.set-dot{height:34px;min-width:34px;padding:0 5px;border:1px solid var(--line);border-radius:10px;display:grid;place-items:center;color:var(--muted);font-size:13px}.set-dot.complete{background:var(--accent);border-color:var(--accent);color:var(--ink)}.set-dot.current{border-color:var(--accent);color:var(--accent)}.input-label{display:block;font-size:14px;color:var(--muted);margin:16px 0 8px}.stepper{display:grid;grid-template-columns:54px 1fr 54px;align-items:center;gap:14px;margin:12px 0}.stepper button{width:54px;height:54px;background:var(--raised);border:1px solid var(--line);border-radius:16px;font-size:26px}.stepper input{font-size:64px;font-weight:700;letter-spacing:-3px;text-align:center;width:100%;min-width:0;padding:0;background:transparent;border:none;font-variant-numeric:tabular-nums}.stepper input::-webkit-inner-spin-button{appearance:none}.field{width:100%;background:var(--bg);color:var(--text);border:1px solid var(--line);border-radius:13px;padding:14px;min-height:50px}.weight-input{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:12px 16px;background:var(--raised);border-radius:14px;margin:18px 0}.weight-input input{width:95px;min-height:42px;background:var(--bg);border:1px solid var(--line);border-radius:9px;padding:8px;color:var(--text);text-align:center}.presets{display:flex;gap:8px;flex-wrap:wrap;margin:15px 0 20px}.chip{min-height:42px;padding:10px 15px;border-radius:12px;background:var(--raised);color:var(--muted);border:1px solid var(--line);font-size:14px}.chip.selected{border-color:var(--accent);background:#29341d;color:var(--accent)}.timer{display:flex;align-items:center;justify-content:space-between;gap:14px;background:#27311c;border:1px solid #455630;border-radius:20px;padding:18px;margin:18px 0}.timer-clock{font-size:39px;font-weight:650;letter-spacing:-1px;font-variant-numeric:tabular-nums;line-height:1.15;color:var(--accent)}.timer .subtle{font-size:12px}.timer-actions{display:flex;gap:6px}.timer-actions button{width:42px;height:42px;border-radius:12px;background:#384728;display:grid;place-items:center;font-size:13px}.actions{display:grid;grid-template-columns:1fr 1fr;gap:9px;margin:10px 0}.actions .secondary{padding:13px 10px;font-size:14px}.empty{padding:34px 22px;text-align:center;border:1px dashed var(--line);border-radius:22px;margin:15px 0}.empty>.icon{width:35px;height:35px;color:var(--accent)}.empty h2{font-size:22px;letter-spacing:-.5px}.empty p{font-size:14px;color:var(--muted);line-height:1.6}.gate{text-align:center;padding:17vh 10px 30px}.gate h1{font-size:31px;letter-spacing:-1px}.gate p{color:var(--muted);line-height:1.6}.gate .primary{margin-top:25px;text-decoration:none}.gate>.icon{width:48px;height:48px;color:var(--accent)}.loader{width:35px;height:35px;border:3px solid var(--line);border-top-color:var(--accent);border-radius:50%;margin:auto;animation:spin .8s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}.chart{height:160px;width:100%;margin-top:20px;overflow:visible}.chart-labels{display:flex;justify-content:space-between;color:var(--muted);font-size:12px;margin:10px 0 0}.chart-caption{font-size:13px;color:var(--muted);margin-top:14px;line-height:1.5}.chart-card h3{font-size:18px;margin:0}.chart-value{font-size:32px;letter-spacing:-1px;margin-top:12px}.chart-value small{font-size:14px;color:var(--muted);letter-spacing:0}.history-item{display:flex;align-items:center;gap:14px;background:var(--surface);border:1px solid var(--line);border-radius:18px;padding:17px;width:100%;text-align:left;margin:10px 0}.date-box{min-width:44px;text-align:center}.date-box strong{display:block;font-size:25px;line-height:1.2}.date-box span{color:var(--muted);font-size:12px}.history-item h3{font-size:15px;margin:0 0 5px;line-height:1.4}.history-item p{font-size:13px;color:var(--muted);margin:0}.history-item .grow{flex:1}.set-line{display:flex;justify-content:space-between;gap:15px;padding:10px 0;border-bottom:1px solid var(--line);font-size:14px}.set-line:last-child{border-bottom:0}.set-line span{color:var(--muted)}.body-value{font-size:37px;letter-spacing:-1px;margin:10px 0}.body-value small{font-size:16px;color:var(--muted)}dialog{background:var(--surface);color:var(--text);border:1px solid var(--line);border-radius:26px;padding:25px;width:calc(100% - 28px);max-width:510px;max-height:85dvh;overflow-y:auto}dialog::backdrop{background:#000b;backdrop-filter:blur(4px)}dialog h2{margin:0;font-size:24px;letter-spacing:-.5px}dialog .primary{margin-top:22px}dialog p{line-height:1.6}dialog .close{background:var(--raised);border-radius:50%;height:38px;width:38px;font-size:24px}textarea{resize:vertical;min-height:100px!important}.dialog-head{display:flex;align-items:center;justify-content:space-between;gap:15px;margin-bottom:18px}#toast{position:fixed;z-index:100;bottom:calc(105px + var(--safe-bottom));left:50%;transform:translateX(-50%) translateY(20px);background:var(--text);color:var(--bg);font-size:14px;line-height:1.4;padding:14px 20px;border-radius:15px;max-width:calc(100% - 35px);width:max-content;opacity:0;pointer-events:none;transition:.2s}#toast.show{opacity:1;transform:translateX(-50%) translateY(0)}.calendar{display:grid;grid-template-columns:repeat(7,1fr);gap:5px;text-align:center;margin:16px 0}.calendar .cell{min-height:36px;display:grid;place-items:center;border-radius:9px;font-size:13px;color:var(--muted)}.calendar .logged{background:#3c4c26;color:var(--accent)}.calendar .current{outline:1px solid var(--accent)}.calendar .label{font-size:12px;min-height:26px}.settings-row{padding:17px 0;border-bottom:1px solid var(--line)}.switch{accent-color:var(--accent);width:22px;height:22px}.plan-edit{display:grid;grid-template-columns:minmax(0,1fr) 64px 82px;gap:8px;align-items:center;margin:12px 0}.plan-edit .field{padding:10px 8px}.plan-edit span{font-size:14px}.warning{color:var(--danger);font-size:14px;line-height:1.5}.gap-top{margin-top:20px}.muted{color:var(--muted)}.spacer{height:12px}.note{white-space:pre-wrap;overflow-wrap:anywhere;font-size:14px;line-height:1.6}.offline{border:1px solid #977840;background:#322b1d;color:#f2d495;padding:12px 15px;border-radius:13px;font-size:13px;line-height:1.5;margin-bottom:16px}.form-error{color:var(--danger);font-size:14px;line-height:1.5}body.busy button[data-action],body.busy button[type=submit]{pointer-events:none;opacity:.55}@media(min-width:700px){.shell{padding-left:32px;padding-right:32px;border-left:1px solid #24271f;border-right:1px solid #24271f}.topbar{height:96px}.page-title{font-size:40px}.hero{padding:28px}.hero h2{font-size:38px;max-width:350px}}@media(max-width:360px){.shell{padding-left:15px;padding-right:15px}.week{gap:4px}.page-title{font-size:31px}.hero{padding:20px}.stepper{grid-template-columns:46px 1fr 46px;gap:8px}.stepper button{width:46px}.metric b{font-size:24px}}@media(prefers-reduced-motion:reduce){*{animation:none!important;transition:none!important}}

.chart-interactive{height:auto;aspect-ratio:440/150;display:block;touch-action:pan-y;user-select:none;cursor:crosshair;margin-top:12px}
.chart-hint{font-size:13px;color:var(--muted);line-height:1.5;margin:18px 0 0}
.chart-controls{display:flex;align-items:center;gap:14px;margin-top:14px}
.chart-controls .icon-button{flex-shrink:0}
.chart-controls button:disabled{cursor:default;opacity:.3}
.chart-range{width:100%;min-width:0;height:44px;accent-color:var(--accent);touch-action:pan-y;cursor:pointer}
.chart-readout{display:flex;flex-direction:column;gap:5px;background:var(--raised);border-radius:16px;padding:16px;margin-top:12px;font-size:14px;min-height:130px;font-variant-numeric:tabular-nums}
.chart-readout strong{font-size:27px;letter-spacing:-.5px;color:var(--accent);overflow-wrap:anywhere}
.chart-interaction>.text-button{display:flex;align-items:center;gap:6px;margin-top:6px}

.plan-builder-row{border:1px solid var(--line);border-radius:16px;padding:14px;margin:14px 0}.plan-builder-row .input-label{margin-top:4px}.plan-builder-row .actions{margin:12px 0}.calendar button.cell{background:transparent;cursor:pointer;min-height:40px}.calendar button.logged{background:#3c4c26}.calendar button.selected-date{background:var(--accent);color:var(--ink)}.calendar button:disabled{opacity:.25;cursor:default}.comparison-row{position:relative;padding:12px 0;border-bottom:1px solid var(--line)}.comparison-row:last-child{border:0}.comparison-delta{display:block;color:var(--accent);font-size:24px;font-weight:650;margin:8px 0}.chart-zoom-controls{display:flex;align-items:center;flex-wrap:wrap;gap:8px;margin-top:12px}.chart-interactive{touch-action:none}.body-chart{height:auto;aspect-ratio:440/150}.record-banner{padding:16px;background:#354320;border:1px solid var(--accent);border-radius:16px;margin:16px 0}